Weigh In record (no journal entry) for 02 November 2017
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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415 kcal
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Fat: 16.61g | Prot: 25.87g | Carbs: 38.78g.
Breakfast: Hard-Boiled Egg, Nestle Nestle Fitnesse Fruits. Lunch: Hard-Boiled Egg. more...
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Losing 5.6 kg a Week
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nina han abdullah's Weight History
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