Weigh In record (no journal entry) for 01 November 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1578 kcal
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Fat: 56.26g | Prot: 63.76g | Carbs: 209.97g.
Breakfast: La Buona Pasticceria Croissant, Miele, Latte Scremato, Caffè Espresso, Marmellata di Arance. Lunch: Clementine, Pere, Cardo, Sardine in Olio (in Scatola), Pane Comune, Bistecca di Manzo, Granarolo Latte Scremato senza Grassi, Noci, Olio Extra Vergine di Oliva, Radicchio Rosso, Cipolle, Patate (Polpa, Salate, Bollite). Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Watching TV/Computer - 1 hour and 50 minutes, Cooking - 1 hour and 25 minutes, Sitting - 1 hour and 50 minutes, Driving - 1 hour and 15 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 58 minutes, Standing - 1 hour and 10 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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