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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1341 kcal
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Fat: 45.48g | Prot: 63.06g | Carbs: 175.89g.
Breakfast: Tuna in Oil (Canned), Steamed Rice, Tea with Milk. Lunch: Tea with Milk, White Rice (Glutinous, Cooked), Peppermint (Mint), Trader Joe's Snow Peas, Ground or Patty Pork, Red Onions. Dinner: Bananas, Fresh Express Baby Spinach, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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Gaining 1.4 kg a Week
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Quen2688's Weight History
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