Weigh In record (no journal entry) for 01 November 2017
|
61 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1126 kcal
|
Fat: 46.29g | Prot: 43.98g | Carbs: 132.03g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Мёд, Простоквашино Творог Зерненый 7%, Белый Хлеб, Сливочное Масло. Lunch: Шаньга. Dinner: Плов с Курицей. Snacks/Other: Активия Йогурт Питьевой со Злаками. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natakzlv's Weight History
|