Weigh In record (no journal entry) for 01 November 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2017:
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3030 kcal
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Fat: 77.39g | Prot: 163.98g | Carbs: 416.84g.
Breakfast: Italac Leite Integral, Quaker Aveia em Flocos, Banana Nanica. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alcatra, Arroz Branco (Cozido). Dinner: DIA Patinho Moído, Arroz Branco. Snacks/Other: Power One Pasta de Amendoim Integral, Melancia, Purê de Batatas (Leite Integral e com Margarina), Omelete. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cleyton vieira 's Weight History
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