Weigh In record (no journal entry) for 01 November 2017
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78.8 kg
Lost so far: 20.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1036 kcal
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Fat: 61.58g | Prot: 81.28g | Carbs: 30.63g.
Lunch: Sadia Presunto Cozido Magro, Carne de Porco, Pão Francês sem Miolo. Dinner: Sadia Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Veritá Bolo de Cenoura Low Carb, Hellmann's Maionese Light, Almanara Pão Sírio, Aurora Salame. more...
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Losing 3.5 kg a Week
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