Weigh In record (no journal entry) for 01 November 2017
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1506 kcal
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Fat: 43.62g | Prot: 108.29g | Carbs: 176.12g.
Breakfast: Grapefruit (Pink and Red and White), Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Juice (Canned or Bottled), Cooked Soba Japanese Noodles, Turkey Breast Meat. Dinner: Brown Rice, Compliments Sweet Peas, Flaxseed Seeds, Ocean's Wild Pink Salmon. Snacks/Other: Hard-Boiled Egg, Strawberries, Whole Milk, Egg, Nordica 4% Cottage Cheese, President's Choice Quick Oats. more...
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Gaining 0.1 kg a Week
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Zolotopartii's Weight History
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