Weigh In record (no journal entry) for 01 November 2017
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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901 kcal
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Fat: 22.79g | Prot: 41.07g | Carbs: 139.57g.
Breakfast: Gamesa Galletas Marias, Starbucks Sandwich Pavo y Panela, Jugo de Toronja, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Yoplait Yogurt Natural. more...
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steady weight
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hugo1962's Weight History
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