Weigh In record (no journal entry) for 01 November 2017
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67.0 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1359 kcal
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Fat: 72.18g | Prot: 50.32g | Carbs: 127.72g.
Breakfast: Coffee with Cream and Sugar, Cheddar Cheese, Egg. Lunch: Spinach, Italian Salad Dressing. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Quesadilla with Meat and Cheese. Snacks/Other: Apples, Bananas. more...
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2691 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Running - 16/kph - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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