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cleofj
Journal
01 Nov 17
cleofj's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
96.8 kg
Lost so far:
3.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
244 kcal
Fat: 8.31g | Prot: 25.17g | Carbs: 18.08g.
Lunch:
Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Atlhetica Ella Whey.
Snacks/Other:
Laranja Pêra, Café (Infusão).
more...
3070 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
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Comments
muito feliz 👏👏👏😄😄😄
01 Nov 17 by member:
cleofj
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cleofj's Weight History
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