cleofj's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

96.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

244 kcal

Fat: 8.31g | Prot: 25.17g | Carbs: 18.08g. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Atlhetica Ella Whey. Snacks/Other: Laranja Pêra, Café (Infusão). more...

3070 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

4 Supporters Support

Comments

muito feliz 👏👏👏😄😄😄

01 Nov 17 by member: cleofj


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cleofj's Journal, 01 Nov 17

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