Weigh In record (no journal entry) for 01 November 2017
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1493 kcal
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Fat: 82.42g | Prot: 77.98g | Carbs: 114.81g.
Breakfast: Água. Lunch: Melancia, Tomates, Abóbora Cozida (de Abóbora Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Chuchu, Rúcula, Alface, Bife de Carne de Vaca, Seara Linguiça Toscana. Dinner: Mandioca Cozida, Pif Paf Costela Temperada. Snacks/Other: Canela, Jussara Leite Integral. more...
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3013 kcal
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Exercise:
Elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Queline17's Weight History
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