Weigh In record (no journal entry) for 01 November 2017
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65.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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446 kcal
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Fat: 21.17g | Prot: 15.08g | Carbs: 49.11g.
Breakfast: União Açúcar Demerara, Café (Infusão), Leite (Leite Integral), Pão de Açúcar Pão Francês Integral, Sal, Azeite de Oliva Extra-Virgem, Ovo, Café (Infusão), União Açúcar Demerara. more...
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Losing 1.4 kg a Week
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