Weigh In record (no journal entry) for 01 November 2017
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80.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1319 kcal
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Fat: 66.83g | Prot: 95.19g | Carbs: 81.17g.
Breakfast: Ovo Mexido, Sadia Mussarela, Café com Açúcar. Lunch: Vapza Peito de Frango Desfiado, Koni Store Sunomono. Dinner: Subway Pimentão, Contra-filé, Spoleto Cenoura, Grão-de-Bico (Semente Madura, Enlatado). Snacks/Other: Pullman Bolo de Abacaxi, Café com Açúcar, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. more...
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Gaining 0.3 kg a Week
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