Weigh In record (no journal entry) for 01 November 2017
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2017:
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2004 kcal
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Fat: 144.53g | Prot: 104.84g | Carbs: 74.04g.
Lunch: Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Berinjela Cozida, Repolho-Roxo. Dinner: Bolo de Cenoura com Cobertura de Chocolate, President Queijo Mussarela, Hemmer Tomates Pelados, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas com Sal. more...
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Losing 1.2 kg a Week
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Lia Rosa's Weight History
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