Weigh In record (no journal entry) for 01 November 2017
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63.5 kg
Lost so far: 3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1519 kcal
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Fat: 77.18g | Prot: 125.66g | Carbs: 24.61g.
Lunch: Azeite de Oliva Extra-Virgem, Morangos, Costelinha, Abobrinha, Alface, Tomates Cereja, Vapza Carne Seca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pepino (com Casca). Dinner: Absolut Vodka, H2OH! H2O, Morangos, Morangos, Hemmer Catchup Zero, Hemmer Mostarda Amarela Zero, Aviação Manteiga com Sal, Gostoso Queijo Coalho, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Supply Life Pasta de Amendoim Integral, Morangos. more...
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2147 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gal Pinto's Weight History
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