Weigh In record (no journal entry) for 01 November 2017
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79.5 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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915 kcal
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Fat: 40.11g | Prot: 39.22g | Carbs: 103.51g.
Breakfast: Liberte Greek Yogurt - Lemon, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee (Instant). Lunch: Apples. Dinner: Cooked Spinach (from Fresh), Shepherd's Pie with Beef. Snacks/Other: Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Whipped Cream (Pressurized), Tim Hortons Coffee with Cream & Sweetener, Balderson Old Cheddar Cheese. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonaLisa2210's Weight History
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