Weigh In record (no journal entry) for 02 May 2012
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.91g | Prot: 52.85g | Carbs: 173.95g.
Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: G Series Fit Gatorade 02 Perform Workout Hydration, banana, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Bush's Vegetarian Baked Beans, Apple and Fruit Salad with Dressing, bbq sauce, cider vinegar, Brown Sugar, Red Table Wine, Onions, Garlic, carrots, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, Tomato Catsup. more...
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2364 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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