Weigh In record (no journal entry) for 01 November 2017
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91.3 kg
Lost so far: 5.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1169 kcal
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Fat: 16.19g | Prot: 65.82g | Carbs: 191.54g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café com Leite Integral, Banana Prata. Lunch: Suco de Goiaba, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão, Sopa de Feijão. more...
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2751 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karinazte's Weight History
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