Weigh In record (no journal entry) for 01 November 2017
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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781 kcal
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Fat: 36.46g | Prot: 23.42g | Carbs: 94.32g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Permen, Cadbury Dairy Milk Chocholate, Jeruk. more...
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1873 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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Dina Goreztka's Weight History
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