Weigh In record (no journal entry) for 01 November 2017
|
90 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
710 kcal
|
Fat: 59.37g | Prot: 38.25g | Carbs: 7.02g.
Breakfast: Scala Queijo Prato, Café, Leite Integral, Linea Sucralose, Ovo Mexido, Sadia Linguiça Fininha. Lunch: Seara Linguiça de Frango, Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|