Weigh In record (no journal entry) for 01 November 2017
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2471 kcal
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Fat: 73.22g | Prot: 100.85g | Carbs: 358.21g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Bio Corn Flakes Tradizionale Biologico. Lunch: Mandarino, Beretta Cacciatore, LD Market Provola Dolce a Fette, Prosciutto Cotto, Gallo Riso Blond. Dinner: Caffè Zuccherato, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Finocchio, Caciocavallo, Pane Italiano, Peperoni Gialli Dolci, Soya Life Polpettine Vegetariane Surgelate. Snacks/Other: Gullón Digestive Muesli, Oreo Original, Lindt Selection Alcool Kirsh Liquide, Banana. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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