Weigh In record (no journal entry) for 01 November 2017
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1130 kcal
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Fat: 34.48g | Prot: 73.13g | Carbs: 144.70g.
Breakfast: Грецкие Орехи, Божья Коровка Творог 5%, Сливы, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кефир 2,5%. Lunch: Суп Овощной, Таганский Мясокомбинат Говядина Особая. Dinner: Красное Яблоко, Божья Коровка Творог 5%. Snacks/Other: Сахар, Сливы, Сливы. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Alina_1608's Weight History
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