Weigh In record (no journal entry) for 01 November 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1759 kcal
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Fat: 73.79g | Prot: 113.46g | Carbs: 139.45g.
Breakfast: Кофе Эспрессо, Мёд, Геркулес Овсяные Хлопья Традиционные. Lunch: Авокадо, Куриные Голени, Гречка Отварная. Dinner: Болгарский Перец, Индейка Отварная. Snacks/Other: Сыр Косичка, Вино Каберне Совиньон, Творог 18%, Банан. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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