Weigh In record (no journal entry) for 01 November 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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799 kcal
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Fat: 33.02g | Prot: 42.69g | Carbs: 83.79g.
Breakfast: Красное Яблоко, Сваренное Вкрутую Яйцо, Царь Овсянка. Dinner: Белый Хлеб, Вареное Яйцо, Помидоры. Snacks/Other: Простоквашино Сливки 10%. more...
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Gaining 0.1 kg a Week
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