liissa999's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

67.7 kg Lost so far: 12.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

745 kcal

Fat: 15.17g | Prot: 94.42g | Carbs: 54.73g. Breakfast: Рот Фронт Ассорти, Куриные Котлеты на Пару. Lunch: Ultimate Nutrition Протеин, Роллтон Пюре Картофельное с Курицей. Dinner: Золотые Злаки Сибири Отруби Пшеничные Очищенные, Ultimate Nutrition Протеин. Snacks/Other: Рот Фронт Карамель Барбарис, Куриные Котлеты на Пару. more...

2944 kcal

Exercise: Studying - 1 hour, Resting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 11 hours, Apple Health - 8 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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liissa999's Journal, 01 Nov 17

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