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生酮day7
有排便
生理期day4
生酮試紙：深紫色
體脂20.5
有喝一點紅酒，但完全無貪杯的感覺。
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52.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2491 kcal
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Fat: 207.38g | Prot: 110.86g | Carbs: 29.48g.
Breakfast: 烤牛仔骨（带醬）, 奶油, 咖啡, 椰子油. Lunch: 腰果, 橄欖油, 葵花籽油, 鯰魚（烤製或烘焙）, 甜椒, 洋蔥. Dinner: Costco 奶油, 大西洋鯖魚, Kirkland 帕瑪森蘿吉諾乾酪, 安佳 起司片, 花椰菜, 牛排, 安佳 鮮奶油. Snacks/Other: 杏仁. more...
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Losing 3.5 kg a Week
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