Weigh In record (no journal entry) for 01 November 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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912 kcal
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Fat: 17.84g | Prot: 36.73g | Carbs: 153.85g.
Breakfast: Kuru İncir, Galete, Uno Çavdarlı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Unique Protein Bar, Simbat Hudri Hurma, Haşlanmış Yumurta. Dinner: Eti Karam Bitter, Tam Buğdaylı Simit. more...
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Losing 1.4 kg a Week
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