Weigh In record (no journal entry) for 01 November 2017
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38.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1455 kcal
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Fat: 54.89g | Prot: 51.65g | Carbs: 190.54g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Cipolle, Cavolfiore, Sojasun Fior di Tofu, Pasta Integrale Secca, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Valfrutta Lenticchie, Bonduelle Taccole, Asparagi, Cavolfiore, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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Losing 1.4 kg a Week
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Grumpy3493's Weight History
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