eliane.m.fatima's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

69.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

433 kcal

Fat: 12.83g | Prot: 13.02g | Carbs: 40.11g. Breakfast: Café Gelado com Creme de Leite. Lunch: Cenouras, Tomates, Linguiça de Frango. Snacks/Other: Clac Pipoca Doce Caramelizada, Vinho Cabernet Sauvignon. more...

2435 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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eliane.m.fatima's Journal, 31 Oct 17

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eliane.m.fatima's Weight History