Weigh In record (no journal entry) for 01 November 2017
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1330 kcal
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Fat: 23.32g | Prot: 24.74g | Carbs: 58.03g.
Breakfast: 서브웨이 서브웨이 클럽. Lunch: 포메인 쌀국수. Dinner: 샐러드. more...
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Losing 1.1 kg a Week
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