kimyu1580's Journal, 01 Nov 17

Weigh In record (no journal entry) for 01 November 2017

70.3 kg Lost so far: 7.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1298 kcal

Fat: 34.51g | Prot: 50.11g | Carbs: 198.98g. Breakfast: 남양 커피에몽. Dinner: 군만두, 탕수육, 짬뽕, 쟁반짜장. Snacks/Other: 바나나. more...

1897 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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kimyu1580's Weight History