Weigh In record (no journal entry) for 31 October 2017
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1075 kcal
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Fat: 48.42g | Prot: 59.27g | Carbs: 96.15g.
Lunch: Yellowfin Tuna (Fish), Cream Cheese, Miso Soup, Vegetable Spring Roll, Sushiya Salmon Avocado Roll. Dinner: Egg Roll with Beef and/or Pork, Egg Foo Yung, Sesame Chicken. more...
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Losing 1.6 kg a Week
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skinnydebbie013's Weight History
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