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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.75
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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934 kcal
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Fat: 38.95g | Prot: 51.68g | Carbs: 93.65g.
Breakfast: Mushrooms, Sour Dough Bread, Fried Egg. Lunch: Tea with Milk, Red Onions, Peppermint (Mint), Ground or Patty Pork, White Rice (Glutinous, Cooked). Snacks/Other: Blueberries. more...
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3609 kcal
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Exercise:
CX work - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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Quen2688's Weight History
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