Weigh In record (no journal entry) for 31 October 2017
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67.5 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1147 kcal
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Fat: 34.80g | Prot: 52.31g | Carbs: 157.40g.
Breakfast: Bananas, Winchell's Plain Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Italian Salad Dressing, Cucumber (Peeled), Spinach. Dinner: Chicken Drumstick. Snacks/Other: Strawberries, Bob Evans Toasted and Buttered White Bread. more...
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2710 kcal
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Exercise:
Cleaning - 1 hour, Running - 16/kph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 2.5 kg a Week
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