Clutha's Journal, 05 Apr 10

41.9%

103.6 kg Lost so far: 7.5 kg. Still to go: 23.8 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2010:

173 kcal

Fat: 1.98g | Prot: 8.11g | Carbs: 31.70g. Breakfast: Dried Fruit Mixture, milk skimmed, only oats. more...

3013 kcal

Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...

Gaining 3.8 kg a Week


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Clutha's Weight History