Weigh In record (no journal entry) for 31 October 2017
|
99.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
324 kcal
|
Fat: 13.67g | Prot: 40.67g | Carbs: 9.82g.
Breakfast: Canela, Itambé Creme de Leite Leve, Café Brasileiro Café com Açúcar. Lunch: Extra Fígado Bovino. Snacks/Other: Royal Gelatina Cereja. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|