Weigh In record (no journal entry) for 31 October 2017
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136 kg
Lost so far: 8 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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307 kcal
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Fat: 9.42g | Prot: 35.83g | Carbs: 19.88g.
Lunch: Couve Manteiga Refogada, Pepino (Descascado), Pimentão Verde, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Café com Leite Desnatado, Pullman Pão de Forma Integral 12 Grãos Zero, Clara de Ovo. more...
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Losing 0.4 kg a Week
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Samanta Rodrigues's Weight History
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