Weigh In record (no journal entry) for 31 October 2017
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1228 kcal
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Fat: 39.86g | Prot: 58.74g | Carbs: 156.59g.
Breakfast: Doriana Margarina Cremosa com Sal, Café com Açúcar, Italac Leite Integral, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Cuscuz (Cozido), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco. more...
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Gaining 0.1 kg a Week
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Day moraes's Weight History
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