Weigh In record (no journal entry) for 31 October 2017
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1830 kcal
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Fat: 89.60g | Prot: 162.51g | Carbs: 97.05g.
Lunch: EXN Hydrolyzed, Hacendado Yogur Bifidus Desnatado 0%, Miel, Lindt Chocolate 85%, MyProtein Mantequilla de Cacahuete, Hacendado Vinagre Balsámico de Módena, Semillas de Lino, Hacendado Semillas de Chia, Hacendado Mezcla de Semillas, Aguacate, Tomates, Lechuga, Aceite de Oliva Extra Virgen. Dinner: EXN Hydrolyzed, Entrecot. Snacks/Other: EXN Hydrolyzed, Plátano, Dolce Gusto Cortado, Kit Kat Kit Kat, Donas Glaseadas con Azúcar o Chocolate. more...
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steady weight
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Sparhawk's Weight History
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