Weigh In record (no journal entry) for 31 October 2017
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66.1 kg
Lost so far: 18.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1121 kcal
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Fat: 43.90g | Prot: 78.35g | Carbs: 100.09g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, G2G Peanut Butter Coconut Chocolate. Lunch: Cafe Rio Black Beans, Cafe Rio 6" Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken Breast Meat. more...
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Losing 0.6 kg a Week
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careyokie1980's Weight History
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