Weigh In record (no journal entry) for 31 October 2017
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58.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1774 kcal
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Fat: 96.09g | Prot: 64.80g | Carbs: 154.71g.
Breakfast: Голубика, Xiomega Семена Чиа, Aroy-D Кокосовое Молоко 60%, Банан, ВкусВилл Паста из Мякоти Кокоса, Геркулес Геркулес Монастырский, Parmalat Молоко 0,5%. Dinner: Barilla Макароны, Сарделька. more...
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Losing 1.2 kg a Week
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