Weigh In record (no journal entry) for 31 October 2017
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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390 kcal
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Fat: 23.38g | Prot: 16.59g | Carbs: 28.60g.
Breakfast: Ogórek (ze Skórką). Lunch: Sałatka z Makaronem i z Tuńczykiem. Dinner: Węgorz Wędzony, Lisner Śledzik na Raz z Cebulką, Ser Kozi (Twardy), Dulano Szynka Wieprzowa Gotowana, Wędzona, Chleb Żytni ze Słonecznikiem. Snacks/Other: Ogórek (ze Skórką). more...
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1435 kcal
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Exercise:
Grocery Shopping - 30 minutes, Standing - 1 hour, Sitting - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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AlyssaFlyy's Weight History
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