Weigh In record (no journal entry) for 31 October 2017
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123.9 kg
Lost so far: 9.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1001 kcal
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Fat: 25.76g | Prot: 29.07g | Carbs: 174.57g.
Breakfast: Green Smoothie. Lunch: Honeycrisp Apples, Lentil Loaf, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Charms Blow Pop (18g), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Losing 2.5 kg a Week
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slozano90's Weight History
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