Weigh In record (no journal entry) for 31 October 2017
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1706 kcal
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Fat: 43.18g | Prot: 62.83g | Carbs: 307.92g.
Lunch: Colruyt Everyday Opgeklopte Verse Kaas, Nutella Choco, Bruine Boterham. Dinner: Carrefour Bechamelsaus, Gesneden Ham, Witlof, Tienen Cassonade Graeffe, Banaan, Wit Brood. Snacks/Other: Colruyt Everyday Opgeklopte Verse Kaas, Mandarijn, Thee met Zoetstof (Caloriearm), Colruyt Everyday Opgeklopte Verse Kaas. more...
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Losing 2.1 kg a Week
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kimgoossens's Weight History
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