Weigh In record (no journal entry) for 31 October 2017
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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663 kcal
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Fat: 44.01g | Prot: 19.09g | Carbs: 56.26g.
Lunch: Heavenly Blush Greek Style Yogurt, Alpukat, Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.9 kg a Week
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mumpuni_wahyudia's Weight History
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