Weigh In record (no journal entry) for 31 October 2017
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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751 kcal
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Fat: 35.47g | Prot: 70.09g | Carbs: 33.73g.
Breakfast: União Açúcar Demerara, Café (Infusão). Lunch: Pão Francês, Azeite de Oliva Extra-Virgem, Ovo, Peito de Frango, Alhos-Poró, Sriracha. more...
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1294 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (slow step) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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