Weigh In record (no journal entry) for 31 October 2017
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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319 kcal
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Fat: 11.72g | Prot: 15.84g | Carbs: 38.05g.
Breakfast: Café com Leite Desnatado, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.7 kg a Week
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marcosmasliaev's Weight History
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