Weigh In record (no journal entry) for 31 October 2017
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57.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1193 kcal
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Fat: 74.71g | Prot: 72.32g | Carbs: 59.83g.
Breakfast: Queijo Mozzarella, Copacol Mortadela de Frango, Café, Kefir de Leite. Lunch: Tomates Vermelhos, Teixeira Queijo Parmesão Ralado, Couve-Flor, Ovo. Dinner: Kefir de Leite. Snacks/Other: La Violetera Castanhas do Pará, Ameixas, Picolé de abacate. more...
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Losing 2.1 kg a Week
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Margafeoli's Weight History
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