Weigh In record (no journal entry) for 31 October 2017
|
57.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1193 kcal
|
Fat: 74.71g | Prot: 72.32g | Carbs: 59.83g.
Breakfast: Queijo Mozzarella, Copacol Mortadela de Frango, Café, Kefir de Leite. Lunch: Tomates Vermelhos, Teixeira Queijo Parmesão Ralado, Couve-Flor, Ovo. Dinner: Kefir de Leite. Snacks/Other: La Violetera Castanhas do Pará, Ameixas, Picolé de abacate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margafeoli's Weight History
|