Weigh In record (no journal entry) for 31 October 2017
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
3302 kcal
|
Fat: 64.92g | Prot: 191.95g | Carbs: 346.13g.
Breakfast: Incarlopsa Jamón Serrano, Prozis Mantequilla de Cacahuete, Alpro Leche de Coco, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza. Lunch: Zespri Kiwi Gold, Hacendado Yogur 0% Sabores, Ternera Magra, Hacendado Lentejas Pardinas. Dinner: Old El Paso Tortillas Mejicanas de Trigo, Vino de Mesa, Zespri Kiwi Gold, Rústico Pincho Andaluz de Jamón de Cerdo, Verdifresh Patatas para Vapor, Hacendado Arroz Basmati. Snacks/Other: Mandarina, Manzana, Prozis Real Whey Protein, Max Protein Harina de Avena Choco Cream Cookies. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frangonezgz's Weight History
|