Weigh In record (no journal entry) for 31 October 2017
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1974 kcal
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Fat: 95.59g | Prot: 65.04g | Carbs: 211.20g.
Breakfast: Milbona Joghurt 0,1%, Honig, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Langnese Capri, Gartenkrone Weißer Spargel, Knorr Sauce Hollondaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Putenschnitzel Paniert. Snacks/Other: Kaffee mit Milch, Tiramisu. more...
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Losing 2.1 kg a Week
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mel 1979's Weight History
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